What is RE & CBT?
RE & CBT is the pioneering form of Cognitive Behavioural Therapy, first introduced by Dr. Albert Ellis in 1955.
Is RE & CBT in mainstream psychotherapy?
Yes. It is practiced by thousands of clinicians worldwide, and is respected internationally. Its research database is considerable and growing.
Are Rational and Cognitive Therapies evidence-influenced? Yes. To read the most concise review of the data, please consult: Rational Emotive Behavior Therapy: Current Status by W. Dryden and D. David; Journal of Cognitive Psychotherapy: An International Quarterly; Volume 22, Number 3, 2008, pp. 195-209.
Where can I learn more about Rational Emotive Behavior Therapy? To learn more about Albert Ellis’ RE&CBT, please consult the International Association for Rational Emotive Behaviour Therapy (IAREBT) (https://www.iarebt.org/) and The Albert Ellis Institute or its website (https://albertellis.org/)
To learn more about Aaron Beck’s version of Cognitive Behavior Therapy, called CT, please consult the Beck Institute for Cognitive Therapy and Research, or its website (https://beckinstitute.org/)